Features

  • Begin using as early as the first trimester of pregnancy to optimize your nutrition. Proper prenatal nutrition is one of the best ways to keep yourself healthy and provide your baby with the best start in life.
  • In your third trimester, start preparing for your birth with the ‘Positions for Labor’ videos. Reviewing these ahead of time will ensure you more confidence and comfort on the day of delivery.
  • When the baby is on its way, use iBirth throughout the birth as a quick reference guide to help you navigate the various circumstances of labor and delivery.

In Positions for Labor... tap through to the video segment for each position. Practice all of these positions prior to your due date to assure that you are comfortable with them and know how to do them properly. You will hear a description of how... more »

In Grocery Helper... find the ACOG recommended values for each essential nutrient in pregnancy. Tap through to the grocery lists which provide you with the top 10 - 15 foods in each category. We’ve included separate lists...more »

In Birth Secrets... read through each list during pregnancy and add suggestions you feel are helpful to your overnight bag, birth plan or mindset. Additionally, it may be useful to discuss many of these tips with your healthcare provider. The majority of these tips can be used...more »