iBirth

In Grocery Helper… find the ACOG recommended values for each essential nutrient in pregnancy. Tap through to the grocery lists which provide you with the top 10 – 15 foods in each category. We’ve included separate lists in certain categories that apply to those with vegetarian or dairy-free diets.

The foods listed here contain the highest nutrient values for the foods that are safe in pregnancy. Take these lists to the grocery store as your guide. They will assist you as you shop and give you suggestions about which foods to add to your prenatal diet. Eating foods from these lists will get you well on your way to meeting your daily nutrient requirements.

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